The Art of Modern Communication

The Art of Modern Communication

by Erin Roca

Facebook, SnapChat, Twitter, Instagram. It’s no secret that if we allow it, we’re constantly bombarded with notifications, tags, and newsfeeds. Our entire social world is now at our fingertips. I’m not here to admonish the direction in which we’re going and I’m not even here to tell you how to manage it or do a social media cleanse. That’s all up to you.


What I would like to talk to you about is how you can mindfully interact with the people you care about despite these platforms that seem to encourage mindless chatter.


In an age where much of our intimate communication happens via text and the written word, it is essential to be forthright and courageous in our typed and texted interactions.


As conscious humans, we don’t want to hide behind a smiley face or a one-word reply. We must dare to be transparent and generous with our truest, innermost desires. We must dare to shine a light inside our mind for just a moment and reveal that which makes us fully human.


It’s childish to play games. It takes courage to speak honestly.

It’s manipulative to coerce someone into getting your way. It’s mature to give them the freedom to be themselves.

It requires no effort to continue unhealthy habits and patterns. It takes diligence to release old patterns and begin new ones.


In this age of instant gratification, wait patiently for a reply. Just because we bared our soul in a 4 paragraph text message, doesn’t require a response or an acknowledgment on other person’s part. It does require us, the writer, to release our words to the other person for them to mull over and receive in whatever capacity is true for them. While we are so busy living out our own truth, we cannot deny that same right to those that we love.


It matters not if you are single, in a long-term relationship, in an open relationship, are poly-amorous, or are just plain confused: open communication is a necessity. What this looks like may vary, but the need for it does not.


Communicating effectively in all intimate relationships is important because conversation and sharing thoughts is a big part of said intimacy. This doesn’t mean sharing every detail of our day or laying out the contents of our brain for the other person to examine. It means treating each relationship and each person with the dignity and respect that they deserve, which usually means different things for different dynamics.


While there are endless variables, there are two general key thoughts to remember when deciding whether or not to share something with a partner, potential partner, or friend:

  1. Articulating and defining our own personal truth and speaking it when appropriate.
  2. Allowing the other person the space to be themselves and live their truth.


These are not mutually exclusive, but they are also not inclusive either. Just because we want to share some detail with someone doesn’t require them to receive it and respond. No one owes us a response. This is true love. The obligations of conventional relationships are a thing of the past. All they create are games, drama, miscommunication, and an exhausting commitment. This is of course pertaining to texting and written communications, not face-to-face conversation.


These two points include one singular, valuable practice: solitude. Defining our own personal truth – what we think, our morals and philosophies – requires time alone. As Olivia Wilde said, “…it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” In this space, we have the freedom to explore our own needs and wants, and to fulfill them on our own. When waiting for a reply, we again are left in solitude. We can either spend this time agonizing over the impending response, or we can continue on our personal quest for knowledge and truth in our books, our minds, our journals, our personal practices, or whatever it is that keeps us living.


We can be kind and loving while not responding to someone. We can be kind and loving when we feel hurt by a text or a lack of response. What the other person is doing or thinking is not a reflection of our true selves. These texts cannot define our worth or our love.


In modern dating and even within established relationships, there seems to be some unwritten (or in some cases, written *cough Buzzfeed cough*) rules about texting. Don’t text back too quickly. Don’t double text. Don’t come across desperate or too eager.


Where is the love, compassion, and honesty in these games? If the goal of these relationships is to love genuinely and feel love in return, why are we playing games and wearing these texts and rules as armor to guard our fragile hearts?


I say, throw out these rules! If we love someone, let’s tell them! At the same time, be kind and respectful of their true feelings too. If we want to see them, say so! If we miss them, they hurt us, they’re bombarding us, let’s put aside conventions and get real and honest and genuine. We can be truthful and loving at the same time. We can treat each relationship with the respect it deserves.


What we cannot do is have a one-size-fits all definition of how loving communication works or what it looks like. Different humans have different needs. This is not limited to romantic or sexual relationships. A friend or partner may need lots of texting attention. You may need it. It’s okay to communicate this need or desire to those you love. It’s not okay to force them to comply.


In previous forms of communication between lovers, hand-written letters were exchanged in between each rendezvous.  There was none of the instant gratification of an immediate response to soul-baring display. There was none of the reliability of the internet or 4G. There was no social media stalking. There were only words on a page and hours or days in between. Respect that you may get a response at any time between 2.5 milliseconds or a fortnight. Or maybe none at all. Treat each form of communication as if you were sending out a love letter with a man on horseback and can’t begin to guess when a response might come.


There’s a perception that we can do something to be worthy of someone else’s affection and attention or that if it’s not there, then f*ck it, I’ll find somewhere I do feel worthy.


Well, that sense of worthiness, deep-seated knowledge and wisdom, true worthiness doesn’t come from another person’s validation and attention. It comes from the core of our being.


Another thing worth noting is mindfulness and remaining in the present moment. Often, in a texting, messaging, or emailing conversation, we’re anticipating where the conversation will go, or wondering whether or not to say something. These things take us out of the present moment and into the future we’re trying to plan, the expectations we’re creating, and/or back into the past wondering if there’s something different we could have done or said.


Remember, it’s tough to change ourselves and our own attitudes, but it’s impossible to change other people. Develop and cultivate a relationship with yourself and watch your other relationships thrive!

Happy texting!



Erin Roca is a writer, yoga teacher, tarot reader, and Reiki Master. She is a sex-positive mother of two wonderful and sometimes maniacal children. Her upcoming book on profanity is due to be published in 2017. You can connect with her on Facebook, her blog and at Mystics on the Mat.


The 10 Second Text That Will Make Him Smile For Hours

The 10 Second Text That Will Make Him Smile For Hours


Whether you’ve got your eye on a man you still need to get to know better or you’re looking for ways to really spice things up with your boyfriend or husband today, texting is the way to a man’s heart. Yeah, seriously.


How do we know this?


Direct from men themselves! Well, one man in particular and not just any man: Michael Fiore.


Michael Fiore is a texting and relationship expert who has been head-hunted by some of the biggest names in television and media. Most recently, Michael was on the Rachel Ray Show, talking about a program he’s created to help any woman get any man she wants. But more on that later.


For now, we’re talking about one text, that will literally make your guy have a perma-grin on his face for hours and be unable to hold himself back from you when he finally gets to see you.


It may sound too good to be true, but seriously, it’s not. This thing works, and it’s worked for hundreds of women and their partners (or now partners because they were able to snag the guy of their dreams with this one text!).


So without further ado, we give you the ultimate guide for making any man become instantaneously obsessed with you and only you … (oh, and exactly what you need to say will be near the end).


Guide to Writing the Hottest “C&A” Text




According to Michael Fiore, C and A stands for Curiosity and Attention. These are the two most vital things you need to have in order to capture the twinkle in your man’s eye. Oh and a cell phone. Michael is quick to tell you not to forget that for this to work, your man needs to have a cell that they text with all the time. These days, that’s probably easy. Men are addicted to their phones, and if you send him a text, no matter where he is, he’s going to see it.


In this way, texting is the perfect medium for connecting with your guy. It’s the best way to both get his attention and capture his curiosity … his imagination. Because ultimately, you want to get in his head.


The Irresistible Whisper …


You’ll love this. Michael Fiore’s first piece of advice when creating the Curiosity and Attention text for your man is to not grab his attention with a ridiculous SHOUT as so many women foolishly do (and this usually ends terribly) but to use an irresistible whisper.


Be gentle, calm and seductive instead of loud, abrasive and needy.


Next, Michael says to bait the hook with curiosity. Make him feel that he can’t NOT respond to your text in order to learn more about the intriguing things you’re talking about. He says that by creating an “Alternate World” for you and your guy, you’re going to allow for bigger and more intimate feelings to bubble up. You’ll be able to feel connected and close with one another. Passion will erupt in this world … Even when you’re at home taking care of the kids or driving to work and even when he’s stuck at the office or in a business meeting … you’ll both be able to be connected to this world.


As a man, creating this world and leaving this blinking cursor space for him to fill will also make him feel more confident, more powerful and appreciated. This is what every man wants to feel. They don’t want ego killers.


What’s an “ego killer? It’s like a distraction, says Michael. For example, it might be a reminder of a heavy day of work at his job or traffic on the way home. You want to get him on Cloud 9 and keep him there.


Alright. Want to know the first thing you should send?


“I can’t stop thinking about …”


It’s super easy, but this phrase (trust in Michael here) is powerful. Why? First of all, it makes you seem like you’re almost in pain about something … that has to do with him. Here, we meet the curiosity factor: He will not be able to last the day let alone a few hours before texting back: “About what?”


He’s got to know.


Now keep in mind that Michael Fiore recommends not to text anything in between. Have faith that he is going to respond. Just send that first text … and you should definitely get a response.


Now, if he does text back “About what?” or something like that, you’ve got to know what to do. And you don’t get a response at all … you’ve got to know what to do too.


No worries. Michael has you covered with his program, Text the Romance Back. In this program, you’ll be able to secretly access the most intensely emotional part of your man’s brain. You’ll be able to unleash his romantic side and bate him into hunting you and pursuing you just like you want to be. After all, to men and women, romance is different. For men, it’s like a game. And for them, if you play the game wrong as a woman … you could lose.


Men want to chase you and give you all the romance you deserve and want. So why not let them? Let them make you swoon.


But you’ve got to attract him and make him insanely curious first. And to do that you need the text above as well as the others that Michael Fiore will show you in his program.


Set loose the romantic beast in your man … check out Text the Romance Back right now.




10 Awesome Ways to Say “I Love You” With a Text

Can’t be with your mate today? Say “I love you” with a text.

By: Faye Roberts

For a while, some people were “pooh-poohing” texting, saying it wasn’t a quality way to communicate with people.


“It’s too impersonal!” Everyone said.


But let’s face it …


Texting is here to stay.


And there’s absolutely nothing wrong with that. We can’t forget that talking on the phone was also criticized as being impersonal at one point in time …


So with that being said, we can agree that texting is actually a great way to communicate with your honey!


But! … The same old texts get worn out. And to keep things spicy and romantic, you need some new texting lingo. And this is especially true when you want to say “I love you” in a special way.


Sending a heartfelt, loving text has been shown to intensely amplify the connection between two people—whether you’re all the way across the country or the world from each other or just apart for the day before your big date in the evening.


So try these “I love you” texts on for size. Each one sends this eternal message in a new and unique way.


10 Unique  “I Love You” Messages


  1. “I was lying in bed this morning, and I realized that I actually feel deeper for you now than I ever have before.”


Here, you’re setting your sentiment in a place and time, and that’s great for expressing deep adoration to your partner. They’ll be able to imagine you thinking this very thought, and it will make them feel very special … and probably drive them wild.


  1. “I know you’re at work, but it’s been crazy today … I just can’t stop thinking about you and how lucky I am to have you in my life.”


When the butterflies are everywhere in a relationship, it’s obvious that you can’t stop thinking about your partner. So you can only assume that it’s the same for them. Now consider if you got a message like this one—wouldn’t it make you feel just great?


  1. “We’re going to be together soon, but I just have to tell you now … even after all these years, I still get nervous before I see you.”


It’s so cute and adorable for anyone to see someone they’re into getting nervous about them. “Nervous about me!?” you think to yourself … This sentiment will make your sweetie feel 100 percent special on this special day.


  1. “Sometimes I think about the fact that there is no way you will ever realize much I care about you.”


When you’ve been in a relationship for a while and maybe you have the house, the kids, the whole shebang life together … it can be hard to say “I love you” in a new way. But this text just admits the truth, and that’s really the best way to do it.


  1. “Honestly, what are you doing to me? I literally haven’t been able to get you off my mind for the past week.”


Again, this is a great one for new relationships. And most likely, it is seriously true. Those first few weeks and months of a new relationship make you feel … nuts! So don’t deny it. Tell them!


  1. “Every time I see you, I fall hard for you all over again.”


A great line for couples that have been together for a while, and if you’re still going strong, it’s probably very true. With that being said, sometimes we take feelings like this for granted and we shouldn’t. Tell your sweetheart how truly good they make you feel.


  1. “Even though I’m ___ miles away from you, I feel like you’re here … because I simply cannot get you out of my mind.”


Express your love in a raw and honest way, and it will easily travel the distance between you two.


  1. “I used to think that true love was just a fantasy, something you read about in books and see in movies. But the moment I met you, I realized all the hype was so very true. I can’t believe I found you.”


This is a great text for newlyweds or really anyone who has found their soul mate. It expresses the uniqueness you two have found in your union—something that was truly meant to be.


  1. “I don’t even know who I was before I met you. You’ve changed my life for the better in ways you can’t imagine.”


Life can be busy, messy and complicated. But when you can take the time to send a heartfelt message like this, it lets your partner know that you’re always thinking about how lucky you are to have them in your life. It lets them know you don’t take them for granted.


  1. “I know things between us have been rocky, but I realize today how desperately I want us to work out. You’re everything to me.“


When things are troublesome between you or you’re on the brink of splitting, it can be extra difficult, but it’s also vital that you make the most out of this opportunity so that you can patch things together.


It sounds crazy to a lot of couples at first, but it’s at this time—when there’s tension and fighting between you two—that text messages can make a gigantic difference for whether you make it or not.


You probably didn’t even know there’s a whole field of relationship counseling devoted to texting.


The specific program to teach this form of relationship counseling was created by a relationship expert named Michael Fiore who discovered that in this day and age, texting actually plays one of the most pivotal roles in getting rocky relationships back on track. It also simply helps bring any and all couples closer together.


Fiore has discussed this premise in the media as in his recent appearance on the Rachael Ray Show. And now you can actually go through the program yourself. It’s called Text the Romance Back, and so far, it’s helped tens of thousands of couples reignite the desire, passion, and true everlasting love in their relationships. You can get the program here … and take advantage of how it will literal transform your relationship life.


There are things you can’t do with texting like give an actual kiss or a real loving embrace.


But there are also things you can do through texting that you never thought were possible before. So don’t waste this text. Make it even more caring, even more heartfelt, and even more memorable with a unique “I love you” text.